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Show Topic – Avoid Halloween Temptation - Subscribe to this Podcast

This episode of Keep Movin’ Podcast is about avoiding Halloween Temptation. Halloween is approaching fast. Around this time of year we are surrounded by junk food and candy and its very easy to pack on the pounds.

In this episode I give you useful tips on how to avoid over doing it on the sweets as well as how to avoid sugar cravings. I also touch on Halloween Safety.

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Shane Walker
Site: MyHealthyLivingHabits.com
Blog: KeepMovinBlogcast.com
Contact@MyHealthyLivingHabits.com

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Show Topic – Motivation - Subscribe to this Podcast

This episode of Keep Movin’ is about Motivation. One of the hardest things to do when embarking on your health and fitness journey is staying motivated.  Many times we start off pumped up and determined to lose weight and get fit. Overtime, however, we lose sight of the end goal and our motivation fades.

I talk about several  techniques that you can use to stay motivated. Taking a workout partner, keeping track of your progress, and rewarding yourself are just a few.

After listening to the podcast, please visit us at MyHealthyLivingHabits.com for more motivation tips.

‘Til Next Time Everyone…. Keep Movin’

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Shane Walker
Site: MyHealthyLivingHabits.com
Blog: KeepMovinBlogcast.com
Contact@MyHealthyLivingHabits.com

Listen to Podcast | Read Transcript (Includes Links, Images)
Show Topic – Body Image - Subscribe to this Podcast

This was my very first podcast. I still have to make major strides in my technical skills as far  as creating a podcast but I think I did okay for my first time!

Body Dysmorphic Disorder

The Show’s topic was about Body Image. I wanted to focus on that issue this week because many of us have or know of someone with a negative body image. There are many ways to create body confidence as you will learn by listening to the podcast. I also talk about Body Dysmorphic Disorder (BDD). Many people think they may know someone who has it but you will be surprised to learn about what it is and what it isn’t. For example, you many know someone who constantly checks their appearance in the mirror. Some may find this to be vain and assume that the person may  be conceited. Sometimes, however, this could be just the opposite. They could actually be suffering from low self-esteem and are just being paranoid about a perceived flaw. This is a symptom of BDD.

I’d love to hear what you think. Leave a comment or contact me.

Please visit us at MyHealthyLivingHabits.com.

‘Til Next Time Everyone…. Keep Movin’     

View All Podcasts

Shane Walker
Site: MyHealthyLivingHabits.com
Blog: KeepMovinBlogcast.com
Contact@MyHealthyLivingHabits.com