Archive for the ‘Motivation’ Category
How to Make the Best New Year’s Resolution
December 7th, 2011 | 
Author: - Determine what is Most Important to You
Really think about what is the most important thing you want to change this New Year. Emphasis should be on YOU, not what you feel pressured to do.
- Choose Something Realistic
Do not make unattainable resolutions. It sounds bad but don’t aim too high. Doing so will only increase the chances of breaking your resolutions. Instead, focus on things that are attainable.
- Be Selfish
Choose something that you really want to do. Of course, it is great to be healthy, quit smoking or help others. In the end, however, it should be something that you really want to do for yourself. If that happens to be to help others or quit smoking then that is great. If not, that is okay too. The point is to choose something that will give you the best chance to succeed.
Shane Walker
Site: MyHealthyLivingHabits.com
Blog: KeepMovinBlogcast.com
Contact@MyHealthyLivingHabits.com
How to Keep Your Energy Up During the Day
Many of us wake up feeling ready for the day and optimistic in meeting our health goals. As the day progresses, however, many of us find ourselves craving sugar/junk to perk us up. A main cause of this is a change in our insulin levels. Our energy levels change as a result of insulin levels and we soon find it difficult to resist temptation or find the motivation to get in that afternoon workout. It is important to learn how to stabilize and keep energy levels balanced throughout the day. Here are some tips to keep your energy up during the day:
Begin with Breakfast
Having breakfast each morning gives you energy that will last throughout the day. Plus, eating early ignites your metabolism.
Increase your Activity/ Exercise
Exercising and staying active ignites your metabolism. Getting your heart rate up gets your blood and oxygen flowing and increases your energy levels. You will be amazed at how much energy you will have just by starting an exercise routine.
Drink Water
Have you ever noticed how tired you are on the days you do not get enough to drink? Practically every system in our body requires an adequate amount of water. When we fail to drink enough water, dehydration sets in and causes us to feel fatigued. Our body has to work harder just to maintain normal activity. So make sure you drink plenty of water!
Eat Protein
Not only does protein help build muscle, but it is also gets digested slower than fats and carbohydrates. Because of this, protein offers a continual flow of energy to the body as it is being processed. Add a protein shake, bar or a couple servings of cottage cheese to your day to keep your energy levels up.
Cat Nap
Scheduling naps is not just for cats and babies. As long as you do not sleep too long (15-20 minutes should be good) you will not have trouble sleeping at night. Naps in the afternoon before dinner can help you unwind and separate your workday from your evening. It is also important to get enough sleep at night.
Related Articles – The Importance of Breakfast, Benefits of Water, How to Sleep Better
Shane Walker
Site: MyHealthyLivingHabits.com
Blog: KeepMovinBlogcast.com
Contact@MyHealthyLivingHabits.com
Tag Team or Record – Tip to Add Exercise Variety!
Exercise enthusiasts rave about the differences they see in their bodies when they vary their workouts. Try to team up with some friends and start your own variety of workouts. Each person can buy a cardio and toning DVD and at the end of the week, trade. This offers a budget friendly solution to add variety and will bust the boredom of doing the same thing week after week.
Having trouble finding fitness friends? Schedule your DVR to record fitness programs and change it every couple of weeks.
Related: Exercise Variety , Workout Rut
Shane Walker
Site: MyHealthyLivingHabits.com
Blog: KeepMovinBlogcast.com
Contact@MyHealthyLivingHabits.com
Posted in Fitness, Motivation | 
Tags: Exercise, Exercise Variety, Gym Boredom, Motivation, Workout Rut | 
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Motivation – Keep Movin’ Podcast Ep. 02
Listen to Podcast | Read Transcript (Includes Links, Images)
Show Topic – Motivation - Subscribe to this Podcast
This episode of Keep Movin’ is about Motivation. One of the hardest things to do when embarking on your health and fitness journey is staying motivated. Many times we start off pumped up and determined to lose weight and get fit. Overtime, however, we lose sight of the end goal and our motivation fades.
I talk about several techniques that you can use to stay motivated. Taking a workout partner, keeping track of your progress, and rewarding yourself are just a few.
After listening to the podcast, please visit us at MyHealthyLivingHabits.com for more motivation tips.
‘Til Next Time Everyone…. Keep Movin’
Shane Walker
Site: MyHealthyLivingHabits.com
Blog: KeepMovinBlogcast.com
Contact@MyHealthyLivingHabits.com
Posted in Motivation, Podcasts |
Tags: keep track, Motivation, reward yourself, workout partner |
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Getting Back on Track
I had a pretty good Labor Day weekend. I spent some time with the family and even had a chance to go fishing with my sons. I wish I could say that I ate perfect all weekend but that wouldn’t be truthful. Like on many holidays it is difficult to escape the holiday foods that you may find yourself surrounded by. Although there are some tips and tricks to help you manage all the temptation, it is important to realize that its okay to cheat sometimes. You can easily get discouraged if you give up all the foods that you love. Don’t be too strict!
But once you give in to temptation, you should rededicate yourself to your goals and get back on track. Do NOT let one cheat meal spiral into another cheat meal, then cheat day, etc.. until you are back to square one. Enjoy yourself, but then get back to work as soon as possible.
Related: How to Stay Motivated
Shane Walker
Site: MyHealthyLivingHabits.com
Blog: KeepMovinBlogcast.com
Contact@MyHealthyLivingHabits.com
Posted in Healthy Eating, Motivation |
Tags: Cheat Days, Diet, Get Back on Track, Holiday Eating, Manage Temptation, Motivation |
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